You will no doubt see lots of coaches and counsellor who say they are trauma informed – when finding a suitable person to work with please bear in mind the following guidance. Trauma is a very specific type of emotional injury and needs to be handled correctly. I have trained in several modalities around trauma […]
You have approximately 70,000 thoughts a day but can only ever have one thought at a time. This is a great video to demonstrate the point that your brain will automaticaly choose a negative route unless you train it to focus on a positive one. Choose wisely where you focus your attention and remember that […]
I watched this via a friend on Linkedin this week and felt compelled to share. It really is quality over quantity.
I use this a lot in coaching. #stress #Resilience #wellbeing Put a frog into a vessel filled with water and start heating the water. As the temperature of the water begins to rise, the frog adjust its body temperature accordingly. The frog keeps adjusting its body temperature with the increasing temperature of the water. Just […]