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My most recent News

What Does Trauma Informed Coaching Mean?

You will no doubt see lots of coaches and counsellor who say…
March 26, 2025/by Helen Crossland

Mouse on a wheel

December 31, 2024/by Helen Crossland

Feel the fear and do it anyway!

December 31, 2024/by Helen Crossland

Your Stress bucket

December 30, 2024/by Helen Crossland

Burnout

December 30, 2024/by Helen Crossland

Change Fatigue

December 30, 2024/by Helen Crossland

High functioning anxiety

June 23, 2021/by Helen Crossland

Choose wisely where you focus your attention.

You have approximately 70,000 thoughts a day but can only ever…
May 21, 2021/by Helen Crossland

5 Minutes for the NEXT 50 Years of Your LIFE

I watched this via a friend on Linkedin  this week and felt…
May 5, 2021/by Helen Crossland
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  • Your Stress bucket
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